Another 5 minutes and it will be 3 o’clock. The restaurant will be closing soon for the afternoon break. Suddenly a man rushed in with a hungry look in his face. He was clearly exhibiting signs of behavioral hunger as if he was just released from prison, hasn’t eaten for years.
A waiter directed him to the nearest table to be seated. He then talked about mindsight, how to control one’s mind through mental imagery and not allow the muscles to take control of one’s behavior. The ability to master this art makes it possible to project into the future and allow the peace of mind to fill the hunger. Think of the mental picture of food, eating leisurely and be free from behavioral hunger. Don’t talk, don’t speak, don’t order your food. Just think of the whole picture. It is the whole-to-part way of knowing a mental imagery during mind exercise, don’t even try anything that is a lower level of part-to-whole description. Use this template as a means to change your behavioral hunger. Coupled with some deep breathing and you will soon be fine. It’s all in the Mind and the mental imagery that makes all the difference. It is also called VISION.